Growing Taller With Proper Cardiovascular Flow & Oxygen Intake
YOUR HEART AND VASCULAR SYSTEM Another benefit of aerobic training is that your cardiac output improves and grow taller. Cardiac output is calculated by multiplying your heart rate (number of beats per minute) by your stroke volume (the amount of blood pumped per contraction). Regular aerobic training increases stroke volume. As your stroke volume increases, your resting heart rate decreases because your heart does not need to beat as many times per minute as it did in your untrained condition to output the same amount of blood needed to grow taller. Your heart thus becomes a more efficient pump, both during exercise and at rest. As the intensity of your exercise increases, so does your heart rate.
Monitoring your heart rate is thus an excellent means of determining the intensity level of your exercise to keep it within the heart-rate target zone that meets your fitness goals and grow taller. Maximal Oxygen Uptake (V02 Max) V02 max is a clinical measurement of the maximal oxygen consumption that a particular individual can~ achieve at the highest intensity of exercise. V02 max is related to the efficiency of numerous body systems, including the respiratory, cardiovascular (particularly haemoglobin concentration and blood volume), and aerobic systems within the muscles.
If you participate in regular aerobic training, you can increase your V02 max. Because you won’t usually be performing at maximum intensity, you will be able to perform at various levels of exercise intensity with less effort. About half your endurance improvement will come from improved heart pumping ability and half from increased efficiency of your muscles at extracting oxygen and using it to supply energy. YOUR MUSCULAR SYSTEM Your muscular system is made up of a series of motor units and grow taller.
A motor unit is a set of motor nerves combined with the group of muscle fibres to which they supply motor impulses. The amount of force you are able to exert in a contracting muscle is correlated to the percentage of motor units recruited (used), the intensity of the effort, and the percentage of faster or slower fibre types that you have in a muscle. Fibres are recruited from slower to faster. An increasing number of motor units are used as exercise intensity increases. For more powerful and rapid strength demands, the faster fibres are activated. You can train for increased recruitment to increase your speed and strength to grow taller.
The Effects of Aerobic Training on Muscle Aerobic conditioning can increase the size and volume of your muscles’ mitochondria (where APT is synthesised), the levels of certain enzymes related to energy production, the extent of your capillary plumbing system (very small blood vessels), and the efficiency of your muscles in using fat as fuel. It can also decrease lactic acid production, the muscles you use in aerobic exercise will become much more efficient metabolically, but this training is pretty specific to how you use the muscles, meaning that if you are a jogger you may not have much swimming or kayak endurance.