Release Tension Through Healthy Eating To Grow Taller And Benefit from The Fruits of Life
Finding, Building and Maintaining Healthy Coping Mechanisms To Grow Taller Even When Caught In a Big Storm Of Stress
I love comfort food to grow taller. My favorite is homemade macaroni and cheese. I’d choose it any day over a gourmet meal. Those little noodles have an amazing ability to make me feel warm and cozy, even when I’m frazzled when i am trying to grow taller. I don’t understand why eating comfort food makes me feel this good. Maybe it’s biological? Or perhaps eating gooey mac and cheese reminds me of being a kid? Why is it like waving a magic wand over my mood towards growing taller?
Imagine for a moment two women, Yolanda and Lucy for example. They both have had a stressful day at work due to their critical and irrational boss. Yolanda begins snacking the moment she gets home, as a way to calm down. Lucy, on the other hand, calls a friend to vent about her terrible day. Why does one woman cope with her irritation by nibbling on snacks while the other turns to a friend to find comfort? You’ll find the answer in some theories about how healthy and unhealthy coping mechanisms develop and are maintained to grow taller. You’ll also learn why it is so important to find a nonfood alternative to pacify your mind and body to grow taller like The Theories Of Self-Soothing That I shall unveal to you.
Self-soothing is a term coined by the branches of psychology called self psychology and attachment theory. According to these disciplines, the ability to regulate your feelings is at the core of your well-being and to grow taller. Regulating feelings simply means that you can temper strong emotions like anger and sadness. You are able to tolerate things that get you really upset and stressed-out without crumbling or falling to pieces in the grow taller process. You’ve probably witnessed people who are very good at self-soothing to grow taller. They seem able to let things go. Sometimes they look at the bright side of a difficult situation. They cope with stress without turning to methods that could make it worse or be harmful to them. They have the confidence that things will work out, no matter what happens to grow taller.
You also know people who have no or little ability to self-soothe. When they hit a problem, they fall apart like an eggshell fracturing into hundreds of pieces. They are unable to put the pieces back together. The problem might cause them to become irritable or frazzled. They may have a hard time getting over whatever is bothering them. Sometimes, in extreme cases, people without self-soothing skills can’t even function. They have trouble getting up in the morning, going to work, or taking care of themselves, so imagine growing taller…
According to attachment theory, your primary caregivers are the first people to teach you self-soothing skills. As a toddler, when you fall down and scrape your knee, you begin to internalize the caring and calming words your parents say to you while they are picking you up. Your parents also help by rocking you and talking in a slow, soothing voice. One or both parents may also kiss your knee.
As an adult, when you experience a big crisis or an emotional pitfall, you’re likely to have a repertoire of calming and soothing words in your memory that you can use to talk yourself through the problem and grow taller. These calming words became paired with the soothing physiological responses that took place when a parent calmed you down by rocking you. So talking yourself through a crisis tends to automatically trigger the reduction of your physiological reactions associated with stress. You also may find yourself seeking a hug from a loved one. The hug comforts you because you grew up with a parent’s touch as a source of support and reassurance while growing taller.
If you did not learn self-soothing from a parent early on, a hug may not help you at all. Moreover, without early experiences of self-soothing, you may be at a loss for what to say to yourself to work through how you feel. The intensity of your emotion can be so great that you become paralyzed or overwhelmed by how you are feeling. If this is your habitual response to stressful situations, most likely you weren’t taught the words you need to soothe yourself. Many people with eating problems have a lot of difficulty putting into words how they feel.
Although your parents may have set the stage for your self-soothing abilities, they weren’t the only people who influenced the development of this ability. You may have had other role models in your life who taught you how to self-soothe to grow taller today. For example, therapy clients often talk about the praise and comfort they received from a beloved teacher, mentor, or relative. When they feel alone or are struggling emotionally, the memory of the kind words spoken by this important person often help them to feel better.
Some of it depends on you. You teach yourself how to self-soothe to grow taller through trial and error. For example, once on a particularly bad day, you may have pulled the covers over your head and stayed in bed. It seemed to help. More sleep calmed you down, and you woke up in a much better mood. So the next time you feel so stressed-out, you might try the same method. You also might have achieved some goals that help you to feel good about yourself, like running a marathon. When you’re feeling down in the dumps, thinking about this accomplishment can help you to feel better about yourself and grow taller.
If you don’t have a strong set of skills already in place, this means it’s important to work on developing them now. The good news, according to attachment theory, is that it is possible to strengthen these skills. This is one reason that people go into therapy, to learn (or relearn) the self-soothing skills needed to cope with stressful events and grow taller. If your old ways are not adequate, you can learn new ways to comfort and soothe yourself to grow taller.